Hit Macro Targets EVERY MEAL!
ServCalc solves the problem of accurately hitting your macro nutrient targets on every meal. Our proprietary algorithm takes your macro nutrient composition of protein, fat, and carbohydrate (targets), whether in percentages or grams, your meal recipe, and then calculates your serving portions meeting your macro composition. You can adjust the servings to your preference while NOT impacting your macro nutrient composition. You will soon see hitting your macro targets becomes a "matter of fact" allowing you to focus on food variety and importantly, hone in on the macros that work best for you.
You will learn how to efficiently combine foods that you enjoy that are compatible with your macro composition. This is key to sustainability.
Shift your focus to finding the macro composition that works best for you. ServCalc makes this easy. If you are doing a well formulated whole food ketogenic diet with the aim of staying in nutritional ketosis, ServCalc is your friend. Your meals will be perfectly calculated to meet your macro targets. You can easily hone in on the macros that will best work for you to stay in nutriional ketosis.
Trying to lose fat?
You might reduce carbs and fats while keeping protein high to preserve muscle.
Trying to build muscle?
You’ll need a surplus of calories, with an emphasis on protein and carbs.
Trying to eat better?
Tracking macros can improve your food awareness and help balance your meals.
INSTRUCTIONS
ServCalc
How to use the ServCalc App
You can enter the grams or percent of calories for each macro nutrient. If you use percent of calories, you will size each meal by entering the grams of protein and then enter your macro composition.
Once you enter the macro composition, you select enter ingredients. You enter protein ingredients first then carbohydrate, and then added Fat.
Start free 10 day trial with option to cancel. Canceling your trial is easy. You'll see a cancel button on the left of the top menu bar. Just click and confirm. Your account will be canceled and you will receive an email confirmation.
Welcome to my personal presentation
What our Clients say
Hitting your macros isn’t just for bodybuilders or athletes
Stephen Ait’s a smart way to eat with purpose. Whether your goal is fat loss, muscle gain, or better energy
Bryson Tunderstanding your macronutrient intake puts you in the driver’s seat.
Abby YWant a sample macro-friendly day of eating or tips on adjusting your macros as you progress? Drop a comment and I’ll hook you up!
Madison WLet me know if you want me to turn this into a carousel for Instagram, add visuals, or tailor it to a specific platform or vibe.
Amanda AWhen people talk about “tracking macros,” they’re talking about balancing these nutrients based on specific goals—whether that’s fat loss, muscle gain, or performance
Carly J